Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Have you ever been caught in an avalanche or spoken to someone who survived? In this episode, you’ll hear what living through an avalanche is really like.
Audun Hetland (a psychologist) and Andrea Mannberg (an economist) are researchers at the White Heat Project in Tromsø, Norway. The project is a collaboration between The Arctic University of Norway, Montana State University, and Umeå University, in Sweden. Their international team also includes researchers in geography, snow science, and political science. They are focused on the effects of positional preferences and bounded rationality on risk-taking behavior, and more specifically, skiing in avalanche terrain.
As project leader, Andrea spoke about how this interdisciplinary team is helping backcountry skiers do a better job of managing their risk in avalanche terrain. To do so, they are studying decision-making under uncertainty and the curious way cold and hot states affect our choices.
Their work has clear implications for corporate leaders who make decisions about budgets and human resources, and in many situations, the consequences can be quite high.
In case you’re not familiar with Tromsø, Norway, it is a 2-hour flight north of the Arctic Circle.
© 2020 Behavioral Grooves
Links
Andrea Mannberg, PhD and Audun Hetland, PhD: https://uit.no/research/care
White Heat Project: https://whiteheatproject.com/
Bridger Bowl: https://bridgerbowl.com/
George Loewenstein & Dan Ariely’s paper on hot states vs. cold states: https://onlinelibrary.wiley.com/doi/abs/10.1002/bdm.501
Seinfeld Morning Guy vs. Night Guy: https://www.youtube.com/watch?v=UEe2pN8oksc
Max Bazerman “Better, Not Perfect” Episode 196: https://behavioralgrooves.com/episode/living-happier-by-making-the-world-better-with-max-bazerman/
Common Biases & Heuristics: https://docs.google.com/document/d/1XHpBr0VFcaT8wIUpr-9zMIb79dFMgOVFRxIZRybiftI/edit?usp=sharing
Musical Links
John Coltrane “Green Dolphin Street”: https://www.youtube.com/watch?v=ePScRElDHOY
Tom Waits “Tom Traubert’s Blues”: https://www.youtube.com/watch?v=hvFyt2kmrZk
White Stripes “Seven Nation Army”: https://www.youtube.com/watch?v=DKdmdCtPtnQ
Monster: https://en.wikipedia.org/wiki/Monster_(band)
Monster: https://open.spotify.com/artist/0c9qOU7URKA43mMlgJApmV?si=we-OrwjYS4GVksnTwNOt4g
The Clash “London Calling”: https://www.youtube.com/watch?v=BlLbrID7oDg
Folk og Røvere: https://open.spotify.com/artist/5jVLZ3NoJJ5kRcSnYOgSHO
Philter: http://open.spotify.com/album/1sbcw2kjPf5ZcLU5n7oGSt
Andrea’s “dance song”: https://www.youtube.com/watch?v=C9GqMuW9_Z8
Isolation Years (A band from Andrea’s home town): https://open.spotify.com/album/4nNOnikF2OVzBF9BqNxkHb?si=7Tkv4JujTPy99WytOG1H8A
The Knife: https://open.spotify.com/album/7lbXNgtug37CDpS7N7NkrL?si=AAwopJtDRQKpUe-EOJAYCw
First Aid Kit: https://open.spotify.com/artist/21egYD1eInY6bGFcniCRT1?si=ASWNJUigSPKAjgUkG66DcQ
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Joel Weinberger is a Professor of Psychology at the Derner Institute at Adelphi University with Postdoctoral training in motivation at Harvard University. He is a Fellow of the Association for Psychological Science and of the American Psychological Association. His research has focused on unconscious processes and worked closely during his post-doc with motivation guru David McClelland.
Joel is the founder of the consulting firm Implicit Strategies, where he helps political campaigns, non-profits, and businesses discover what consumers unconsciously think and feel about their candidate, product, or brand. In addition to roughly 100 peer-reviewed articles, his political and business commentaries have appeared in various outlets, including The Huffington Post, Anderson Cooper, and Good Morning America.
In addition to writing, teaching, and consulting, Joel is a practicing clinical psychologist. We are here to talk with him about his seminal book, The Unconscious, that we came to because of a generous recommendation from Yale scholar, John Bargh, PhD.
We spoke with Joel in late June 2020 and, regrettably, we failed to publish our conversation earlier. So, you’ll hear some references to the 2020 campaign that are asynchronous to where we are today; that said, Joel successfully predicted the outcome of the US Presidential election back in June!
Predictions aside, Joel’s encyclopedic knowledge of research on the unconscious is - dare I say - thrilling. We discussed Joel’s admiration for the work of Sigmund Freud, his collaborations with David McClelland, the interplay between the conscious and the unconscious, and research he’s done with his long-time partner, Drew Westen.
We covered political campaigns, deniers of the unconscious, and the liberating voice of Sam Cooke.
We hope you enjoy our conversation with Joel and happy new year! (And good riddance to 2020!)
© 2020 Behavioral Grooves
Links
Joel Weinberger, PhD: https://www.adelphi.edu/faculty/profiles/profile.php?PID=0275
“Unconscious: Theory, Research and Clinical Implications”: https://www.goodreads.com/book/show/44658840-the-unconscious?from_search=true&from_srp=true&qid=kvDgbgcuys&rank=1
Mickey Mantle: https://en.wikipedia.org/wiki/Mickey_Mantle
David McClelland, PhD: https://en.wikipedia.org/wiki/David_McClelland
David McClelland and Joel Weinberger on Implicit vs. Self Attributed: https://psycnet.apa.org/record/1990-03570-001
Sigmund Freud “The Interpretation of Dreams”: https://en.wikipedia.org/wiki/The_Interpretation_of_Dreams
Sigmund Freud “The Unconscious”: https://www.sas.upenn.edu/~cavitch/pdf-library/Freud_Unconscious.pdf
Drew Westen, “The Political Brain”: https://www.goodreads.com/book/show/853648.The_Political_Brain
Weinberger & Westen “RATS, We Should Have Used Clinton: Subliminal Priming in Political Campaigns”: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-9221.2008.00658.x
Heddy Lamarr: https://en.wikipedia.org/wiki/Hedy_Lamarr
Blues music: https://en.wikipedia.org/wiki/Blues
AJ Jacobs “The Year of Living Biblically”: https://ajjacobs.com/books/the-year-of-living-biblically/
Kwame Christian on Compassionate Curiosity – Episode 178: https://behavioralgrooves.com/episode/kwame-christian-on-compassionate-curiosity-social-justice-conversations-and-cinnamon-toast-crunch/
Musical Links
“Yesterday” by the Beatles: https://www.youtube.com/watch?v=4YWyFIzSeXI
Sam Cooke “Bring it on Home to Me” (Harlem Version): https://www.youtube.com/watch?v=CYdX4_9VbBA
Tedeschi Trucks Band - "Bring It On Home To Me": https://www.youtube.com/watch?v=JwuhY8mbu2s
Leadbelly “Goodnight, Irene”: https://www.youtube.com/watch?v=xn50JSI0W-E
BB King “The Thrill is Gone”: https://www.youtube.com/watch?v=LWLAAzOBoBI
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
If you’re like the rest of us, your new year’s resolutions don’t last beyond St. Valentine’s Day. That’s okay – it’s normal. The trouble is it’s not what you want.
If you WANT success with your resolutions – to accomplish your goals – then listen to this podcast. We’ve broken down the best behavioral science advice into 4 easy-to-follow tips that will help you achieve what it is you’re passionately committed to at the start of the year.
We’ve incorporated research from some of the best work in the field is combined with the real-life experiences of our hosts, Kurt Nelson, PhD, and Tim Houlihan. Enjoy and please join us in saying “So long!” to 2020 with our last episode of the year.
If you like our work, please give us a super quick rating or take a luxurious minute while you’re waiting for the oven to heat up for your holiday bake and give us a short review. Thank you and we look forward to a better year ahead.
© 2020 Behavioral Grooves
Sunday Dec 27, 2020
Sunday Dec 27, 2020
Max Bazerman is the Jesse Isidor Strauss Professor of Business Administration at Harvard Business School and is the author of “Better, Not Perfect.” It is the latest in a string of 21 books Max has authored and stands on the platform of hundreds of peer-reviewed papers on decision-making, negotiations, and ethics.
Max began by discussing the Myth of the Fixed Pie problem, which is quite common in negotiations. The Myth of the Fixed Pie indicates that we tend to rely on the way a problem is initially framed rather than thinking beyond it. We also talked about the importance of using our time wisely by being conscious of the things and experiences we focus on.
Max’s worldview seems to be stitched together with the thread of human kindness. We found him, and our conversation with him, to be incredibly inspiring. Even though we caught up with Max early in the Fall, we felt so much joy and optimism in our conversation, that we decided to conclude 2020 with Max’s take on how much better humanity – not just everyone, but you and I individually, too – can be, if we just pay attention to our decisions
We hope you enjoy our conversation with Max and if you liked it, please give us a quick rating or a review. Thanks for a good year, Groovers, and now on to 2021
© 2020 Behavioral Grooves
Links
Max Bazerman: https://www.hbs.edu/faculty/Pages/profile.aspx?facId=6420
Bazerman “Better, Not Perfect”: https://www.harpercollins.com/products/better-not-perfect-max-h-bazerman?variant=32129879736354
Bazerman “The Power of Noticing”: https://www.simonandschuster.com/books/The-Power-of-Noticing/Max-Bazerman/9781476700304
Silver Oak Cabernet – Alexander Valley: https://silveroak.com/shop/category/wine/alexander-valley/
Sam Smith chocolate stout: https://www.samuelsmithsbrewery.co.uk/shop/bottles/stout-bottles/organic-chocolate-stout/
David Messick: https://www.kellogg.northwestern.edu/faculty/directory/messick_david_m.aspx
Ann Tenbrunsel: https://mendoza.nd.edu/mendoza-directory/profile/?slug=ann-tenbrunsel
Mazarin Bhanaji: https://psychology.fas.harvard.edu/people/mahzarin-r-banaji
Dolly Chugh: https://www.stern.nyu.edu/faculty/bio/dolly-chugh
Chugh “The Person You Want to Be”: http://www.dollychugh.com/book
Jeremy Bentham: https://plato.stanford.edu/entries/bentham/
John Stuart Mill: https://plato.stanford.edu/entries/mill/
Peter Singer: https://petersinger.info/
Josh Greene: https://psychology.fas.harvard.edu/people/joshua-d-greene
Greene “Moral Tribes”: https://www.joshua-greene.net/moral-tribes
Utilitarianism: https://plato.stanford.edu/entries/utilitarianism-history/
Mort Seligman Learned Helplessness Lab: https://en.wikipedia.org/wiki/Learned_helplessness
Robert McCollum, Department of Justice: https://casetext.com/case/mccollum-v-secy-of-health-human-servs-1
Matt Meyers: https://docs.house.gov/meetings/GO/GO05/20190725/109846/HHRG-116-GO05-Wstate-MyersM-20190725.pdf
Kahneman & Tversky: https://www.sjsu.edu/faculty/watkins/prospect.htm
Thaler & Sunstein: https://en.wikipedia.org/wiki/Nudge_(book)
Effective Altruism: https://www.effectivealtruism.org/
Givewell.org: https://www.givewell.org/
David Ricardo – Comparative Advantage: https://en.wikipedia.org/wiki/Comparative_advantage
Musical Links
Aoife O'Donovan“Oh, Mama”: https://www.youtube.com/watch?v=gSmZCCtyq3Q
Tracy Grammar “If I Needed You”: https://www.youtube.com/watch?v=iOXSc0N1AH4
Simon & Garfunkel “Sound of Silence”: https://www.youtube.com/watch?v=nwP3vPQi0nI
Simon & Garfunkel with Andy Williams “Scarborough Fair”: https://www.youtube.com/watch?v=c_T7HgZKZjo
Scarborough Fair / Canticle - Jadyn Rylee, Sina and Charlotte Zone: https://www.youtube.com/watch?v=FAlys2LOX5Q
Joan Baez “Blowin in the Wind”: https://www.youtube.com/watch?v=cBP59jSU4Ag
Tom Rush “No Regrets”: https://www.youtube.com/watch?v=9pxEKfEBOWM
Carole King “You Make Me Feel Like A Natural Woman”: https://www.youtube.com/watch?v=MOyvYnkdEcc
Crooked Still “Little Sadie”: https://www.youtube.com/watch?v=9uRAHnRoWts
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
This is THE episode to listen to if you have missed the last 90 episodes.
We can all agree that 2020 has been one hell of a year. Many people have been severely impacted by the pandemic, by financial uncertainty, with civil unrest, and the general malaise that the year seemed to have. Many are excited to say, “Good riddance!” The same goes for us, but Kurt and Tim have also used 2020 to surpass several milestones that we’d like to share with you.
- #1 Best Behavioral Science Podcast as voted by listeners of Habit Weekly (which was very, very cool – thank you to everyone who voted for us – we are humbled!)
- Global Top 20 Behavioral Science Podcast by Chartable
- 90 episodes this year (started with Rory at 107, will end with New Year’s Resolutions at 197)
- 72 unique guests
- 120 countries download Behavioral Grooves
- 3rd year in a row of fantastic growth (110% growth this year over last year)
- 30 episodes dedicated to putting a behavioral science lens on the coronavirus pandemic
This episode is a rear-view mirror glance at some of our favorite conversations from 2020. We’ve included great quotes from terrific guests – in their own voices – so you can get a quick feel for what Behavioral Grooves is all about.
And we are pushing full steam ahead into 2021 with plans for more remarkable insights from amazing guests, more grooving sessions on topical issues from Kurt and Tim, and a couple of new series that will bring applied behavioral science to you in ways that will enrich your personal and professional life.
© 2020 Behavioral Grooves
Links
Kurt Nelson, PhD: @motivationguru
Tim Houlihan: @THoulihan
Behavioral Grooves: https://behavioralgrooves.com/
Nudge.It North Conference: https://www.nudgeitnorth.com/
Habit Weekly: https://www.habitweekly.com/
Annie Duke – Episode 176: https://behavioralgrooves.com/episode/annie-duke-on-how-to-decide/
Max Bazerman – Episode not yet published:
Gary Latham – Episode 147: https://behavioralgrooves.com/episode/gary-latham-phd-goal-setting-prompts-priming-and-skepticism/
Ryan McShane – Episode 191: https://behavioralgrooves.com/episode/evolving-hr-using-behavioral-science-with-ryan-mcshane/
Chiara Varazzani – Episode 118: https://behavioralgrooves.com/episode/chiara-varazzani-behavioral-science-needs-more-neuroscience/
Roy Baumeister – Episode 171: https://behavioralgrooves.com/episode/self-control-belonging-and-why-your-most-dedicated-employees-are-the-ones-to-watch-out-for-with-roy-baumeister/
Eric Oliver – Episode 172: https://behavioralgrooves.com/episode/how-to-talk-to-your-friends-about-their-conspiracy-theories-with-eric-oliver/
Bill von Hippel – Episode 187: https://behavioralgrooves.com/episode/bill-von-hippel-on-the-social-leap-context-and-max-weinberg/
Amy Bucher – Episode 192: https://behavioralgrooves.com/episode/amy-bucher-on-participatory-design-trust-and-engaging-your-audience/
Jessica Mayhew – Episode 179: https://behavioralgrooves.com/episode/play-reciprocity-and-context-the-keys-to-happy-communities-with-jessica-mayhew/
Eli Finkel – Episode 174: https://behavioralgrooves.com/episode/secrets-to-a-successful-marriage-with-eli-finkel/
Steve Martin & Joe Marks – Episode 110: https://behavioralgrooves.com/episode/steve-martin-and-joe-marks-the-messenger-is-the-message/
John Bargh – Episode 155: https://behavioralgrooves.com/episode/john-bargh-dante-coffee-and-the-unconscious-mind/
Kwame Christian – Episode 178: https://behavioralgrooves.com/episode/kwame-christian-on-compassionate-curiosity-social-justice-conversations-and-cinnamon-toast-crunch/
Rory Sutherland – Episode 107: https://behavioralgrooves.com/episode/rory-sutherland-the-opposite-of-a-good-idea-is-a-good-idea/
© 2020 Behavioral Grooves
Sunday Dec 20, 2020
Sunday Dec 20, 2020
Pretty much everyone around the world agrees that 2020 was a challenging year and we’re glad it’s all but over. However, 2020 was a year we upped the number of guests (to 90), upped our reading habits (20+ books for the show), and had more authors as guests than in any previous year.
In short, Kurt and Tim read a lot of new books. And because we read bunches of them, we’re here to save you time by offering you our view of the top 10 books – 5 from Kurt and 5 from Tim – on behavioral science from 2020. We hope you enjoy them as much as we did – and as always, let us know what you think!
For quick reference, here’s our list with links for your enjoyment. And here’s to happy reading in 2021!
Top Book List from Kurt
- “Behave,” by Robert Sapolsky: https://amzn.to/3p5MJWF
- “Good Habits, Bad Habits,” by Wendy Wood: https://amzn.to/3p6v1lK
- “Scarcity,” by Eldar Shafir and Sendhil Mullainathan: https://amzn.to/3nsMS62
- “Think Like a Rocket Scientist,” Ozan Varol: https://amzn.to/34n8OI7
- “Before You Know It,” by John Bargh: https://amzn.to/3r7SbtT
Top Book List from Tim
- “How to Decide,” by Annie Duke: https://amzn.to/38nHsmK
- “Behavioral Insights,” by Michael Hallsworth and Elspeth Kirkman: https://amzn.to/2WsJ1Kr
- “Alchemy,” by Rory Sutherland: https://amzn.to/2LEwRfd
- “Messengers: Who We Listen To, Who We Don’t, and Why,” by Steve Martin & Joe Marks: https://amzn.to/38gRHsH
- “Unleash Your Primal Brain,” by Tim Ash: https://amzn.to/3gYM1rr
Honorable Mentions
- “Elevate,” by Robert Glazer
- “Designing for Behavior Change,” by Steve Wendel
- “Invisible Influences,” by Jonah Berger
- “White Fragility,” Robin DeAngelo
- “The All-Or-Nothing Marriage: How the Best Marriages Work,” by Eli Finkel
- “The Power of Bad,” by Roy Baumeister and John Tierney
- “Better, Not Perfect,” by Max Bazerman
- “Time Smart,” by Ashley Whillans
- “Blindsight: the mostly hidden ways marketing shapes our brains,” by Prince Ghuman and Matt Johnson
Thanks for listening and we hope you find your groove with these books!
© 2020 Behavioral Grooves
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Are the new COVID-19 vaccines are safe? It will probably take time to know for sure; however, this week Kurt and Tim discuss the behavioral aspects of the transition. Kurt was engaged by an article in Bloomberg called “Vaccines May Have Social Side Effects,” by Tyler Cowen, a professor of economics at George Mason University.
Professor Cowen raised the idea that the mere presence of vaccines may give people an unwarranted boost in confidence and lead to less mask-wearing and social distancing.
In this 8-and-a-half-minute grooving session, we discuss some of the behavioral aspects of the transition.
© 2020 Behavioral Grooves
Links
“Vaccines May Have social Side Effects”: https://www.startribune.com/vaccines-may-have-social-side-effects/573096121/?refresh=true
How a Covid-19 Vaccine Could End Up Helping the Virus Spread: https://www.bloomberg.com/news/articles/2020-11-11/if-we-re-not-careful-a-vaccine-might-help-covid-19-spread
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Amy Bucher, PhD is the Vice President of Behavior Change Design at Mad*Pow and the author of “Engaged” a new book on how to apply behavioral science to the design and development of products. At Mad*Pow, she designs motivating interventions to help people live healthier and happier lives and, in her spare time, knocks 150 books off her reading list every year. (OMG!)
Amy was recently recognized as one of 10 behavioral scientists you should know in Forbes magazine. While we did spend a bit of time on the article and her work at Mad*Pow, most of our conversation focused on the book.
We talked about motivation and the incredible power that idiosyncratic messaging can have on customers when used properly by marketing and sales. We also discussed participatory design, trust, and how important it is for product developers and marketers to demonstrate trust.
She also offered her thoughts on how designers need to do a better job of integrating behavioral science into their products. Some are doing it, but there are lots of opportunities for improvement Amy offered some ideas on this.
Lastly, we want to note that Amy wrote that one of the most important reminders for the corporate world: Almost everything a designer makes has behavior change built into it. The smart designers will be thinking about that as they design their products (or enhancements).
We hope you enjoy this conversation with Amy as much as we did and hope that this week, you find your groove.
© 2020 Behavioral Grooves
Links
Amy Bucher, PhD: https://www.linkedin.com/in/amybucher/
“Engaged”: https://amzn.to/3BkG1mb
“Super Better” by Jane McGonigal: https://amzn.to/2YwILOY
“Atomic Habits” by James Clear: https://amzn.to/3ad9Nxn
Forbes Article: “Top Behavioral Scientists You Should Know”: https://www.forbes.com/sites/alineholzwarth/2020/10/29/10-behavioral-scientists-you-should-know/?sh=72ddbe3c42e0
Pattern Health: https://pattern.health/
Ran Kivetz, PhD “Idiosyncratic Fit”: https://www.gsb.stanford.edu/faculty-research/publications/idiosyncratic-fit-heuristic-effort-advantage-determinant-consumer
Peppers & Rogers 1:1 Marketing: https://hbr.org/1999/01/is-your-company-ready-for-one-to-one-marketing
McDonald’s milkshake innovation: https://www.youtube.com/watch?v=Stc0beAxavY
Adam Hansen: https://www.linkedin.com/in/adhansen/
Bent Handle Snow Shovel: https://www.acehardware.com/departments/lawn-and-garden/snow-removal-and-equipment/snow-shovels-and-pushers/7200439
Musical Links
R.E.M. “Losing My Religion”: https://www.youtube.com/watch?v=xwtdhWltSIg
Michael Stipe: https://en.wikipedia.org/wiki/Michael_Stipe
Britney Spears: https://www.youtube.com/watch?v=C-u5WLJ9Yk4
Robyn: https://www.youtube.com/watch?v=CcNo07Xp8aQ
The Doves “There Goes The Fear”: https://www.youtube.com/watch?v=SneuvKIkM3A
Pulp: https://www.youtube.com/watch?v=yuTMWgOduFM
Manchester Orchestra: https://www.youtube.com/watch?v=8ui9umU0C2g
Depeche Mode “Personal Jesus”: https://www.youtube.com/watch?v=u1xrNaTO1bI
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Ryan McShane is the President and CEO of HR Evolution, a consultancy that designs systems that support employee alignment to organizational purpose through HR best practices, organizational development initiatives, and professional development solutions.
We discussed a variety of HR related topics including psychological safety, emotional intelligence, and what can be done when it comes to improving the mindset of leaders. Ryan stressed that WIIFM (what’s in it for me) is central to the impetus to change at all levels of the organization.
Plus, he offered a particularly cool insight: Change comes about when the pain of staying the same is higher than doing something different.
We also discussed how the social contract between the employer and the employee has changed dramatically. And we got to hear Ryan’s rationale for being so optimistic about a future where employers need to put forth extra effort to attract and retain the best and brightest workers. It got us thinking: could the growing gig economy actually offer more value to the employees than the employers?
Lastly, we appreciated Ryan’s approach to working through the pandemic and the reminder that intimidation and scare tactics have no place in today’s workplace. Frederick Taylor’s vision of work should be a thing of the past. Period.
We hope you enjoy our conversation with this very bright behavioral science practitioner, and as always, let us know what you think!
© 2020 Behavioral Grooves
Links
Ryan McShane: https://www.linkedin.com/in/ryan-mcshane-743382a/
Ryan’s email: rmcshane@hrevolutionllc.com
HR Evolution: https://hrevolutionllc.com/
Zappos: https://www.zappos.com/
US Census Bureau Pulse Surveys: https://www.census.gov/programs-surveys/household-pulse-survey/data.html
Schumann Resonance: https://en.wikipedia.org/wiki/Schumann_resonances#:~:text=The%20Schumann%20resonances%20(SR)%20are,Earth's%20surface%20and%20the%20ionosphere.
Fredrick Taylor: https://en.wikipedia.org/wiki/Frederick_Winslow_Taylor
Muir Woods: https://www.nps.gov/muwo/index.htm
Musical Links
Jimi Hendrix at Woodstock: https://www.youtube.com/watch?v=0xTHMDrRUKo
Grateful Dead “Ripple”: https://www.youtube.com/watch?v=5yJmBC7cMTM
Nirvana “About a Girl”: https://www.youtube.com/watch?v=_24pJQUj7zg
Radio Head “Hail to the Thief”: https://www.youtube.com/watch?v=8MdwaUtW_D4
Smashing Pumpkins: https://en.wikipedia.org/wiki/The_Smashing_Pumpkins
432 Hertz Music (Musik): https://www.youtube.com/watch?v=dg1_DXazvKI
JS Bach “Brandenburg Concerto No. 3”: https://www.youtube.com/watch?v=pdsyNwUoON0
Linda Diaz “Green Tea Ice Cream”: https://www.youtube.com/watch?v=Ursri8GmlW4
“Sunny Side of the Street”: https://www.youtube.com/watch?v=Nn3soYbSpS4
Fabiano de Nascimento: https://www.npr.org/2020/07/02/885766987/fabiano-do-nascimento-tiny-desk-home-concert
Depeche Mode: http://www.depechemode.com/
Nine Inch Nails: https://en.wikipedia.org/wiki/Nine_Inch_Nails
Trent Reznor: https://en.wikipedia.org/wiki/Trent_Reznor
Friday Nov 27, 2020
Friday Nov 27, 2020
Cornelia Walther has spent most of her professional career with the United Nations Children's Fund (UNICEF) and the World Food Program (WFP). She was the head of communications in large-scale emergencies in Africa, Asia, the Middle East, and the Caribbean. She earned her PhD in Law and is a certified yoga instructor and her current work is a remarkable amalgam of her studies and her life’s journey.
In recent years, she developed POZE as a way of exploring the world to help uncover deeper levels of happiness. (POZE is an opening spiral that can stand for, among a few things, to Pause for a moment, Observe what’s going on around you, Zoom in on yourself, and Experience what is going on in the world.) These are wise and weighty thoughts and we thoroughly enjoyed our conversation with her.
We also discussed how we are all interconnected – that your world and my world may be very different, yet we share connections if we only give ourselves the chance to experience them. The hope is that we recognize this connectedness – both at a personal level and at a larger global level – and bring greater meaning and happiness to our lives through this connectedness.
One of our favorite lines from our discussion with Cornelia was this: “So driven was I by the craving for some thing or another, that I omitted to savor the beauty of now.” We all need to take a moment, pause, and savor the beauty of now.
© 2020 Behavioral Grooves
Links
Cornelia Walther: https://www.linkedin.com/in/corneliawalther/?originalSubdomain=ht
Gary Latham, PhD, Episode 147: https://behavioralgrooves.com/episode/gary-latham-phd-goal-setting-prompts-priming-and-skepticism/
Creole Language: https://en.wikipedia.org/wiki/Creole_language
Brad Shuck, PhD, Episode 91: https://behavioralgrooves.com/episode/brad-shuck-being-ignored-is-worse-than-having-a-stapler-thrown-at-you/
Development, Humanitarian Aid and Social Welfare. Social Change from the Inside Out (May 2020): https://www.palgrave.com/us/book/9783030426095#aboutBook
Humanitarian Work, Social Change, and Human behavior. Compassion for Change (June 2020):https://www.palgrave.com/us/book/9783030458775
Development and Connection in times of Covid. Corona’s Call for Conscious Choices (October 2020): https://link.springer.com/book/10.1007/978-3-030-53641-1
Social Change from the Inside Out. From Fixation to Foundation. From Competition to Change: https://rdcu.be/b9GrF
From Individual wellbeing to collective welfare: https://rb.gy/xsuauh
Musical Links
Pink “So What”: https://www.youtube.com/watch?v=FJfFZqTlWrQ
Verdi, “Aida”: https://www.youtube.com/watch?v=l3w4I-KElxQ
Dvorak, “Symphony of the New World”: https://www.youtube.com/watch?v=P_1N6_O254g
Beatles, “Don’t Let Me Down”: https://www.youtube.com/watch?v=NCtzkaL2t_Y&list=PLf9cCqxaRfcMcL5yU9UZDdNJwkDNbh3ce
Depeche Mode, “People Are People”: https://www.youtube.com/watch?v=r1FVmBHbPNg
Mariza, “Quem Me Dera”: https://www.youtube.com/watch?v=-sze5rpbklM
Ayub Ogada, “Kothbiro”: https://www.youtube.com/watch?v=L48PCisRZ7s
Giberto Gil: https://www.youtube.com/watch?v=ECtYYiHbIcQ
Fabiano do Nascimento, “Nana”: https://www.youtube.com/watch?v=M4iukkBmDGg
Tim Sparks, “Klezmer Medley”: https://www.youtube.com/watch?v=DkiCFzWTYRg