Behavioral Grooves Podcast

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Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

Episodes

Sunday Dec 17, 2023

Balancing Work Friction and Fatigue | Huggy Rao

Sunday Dec 17, 2023

Have you or someone you know fallen victim to the detrimental effects of Jargon Monoxide? If so, there might be compensation waiting for you.

Joining Kurt and Tim in this episode, Huggy Rao delves into the critical aspects of organizational friction and the looming specter of burnout within workspaces. Huggy underscores the need for clear and transparent communication to escape the wearisome trap of workspeak, identified here as "jargon monoxide."

Tune in for a succinct and transparent conversation as Huggy dissects the challenges organizations encounter with an inherent bias towards addition, prioritizing the incorporation of new elements over the removal of unnecessary ones. He sheds light on the paradoxical scenario where leaders receive accolades for their additive contributions, leaving the significance of subtraction undervalued and misunderstood.

In the episode's conclusion, Kurt and Tim steer the discussion towards reframing friction as an avenue for improvement rather than a hindrance. They explore effective strategies for mitigating workplace friction and beyond, providing valuable insights for those grappling with end-of-the-year work fatigue. Don't miss out on this episode if you're seeking a fresh perspective on navigating workplace challenges.

Topics

(6:12) Intro and Speed Round

(12:21) Good Friction vs Bad Friction

(17:38) Health Pyramids and Reframing the Workplace

(25:07) Rational vs Emotional

(30:25) Corporate time wasters

(37:04) Addition bias and Obliviousness

(45:10) Jargon Monoxide

(54:55) Grooving Session: Strategies for Burnout and Friction

Links

The Friction Project

Bandolini's Law

Huggy Rao

Musical Links

Camarón De La Isla Como El Agua (Tangos)

Yo Yo Ma - Yo-Yo Ma - Bach: Cello Suite No. 1 in G Major, Prélude (Official Video)

Sunday Dec 10, 2023

The Eight Superpowers of Confidence | Lisa Sun

Sunday Dec 10, 2023

Step into a captivating conversation as Tim and Kurt engage with Lisa Sun, the author of Gravitas. Lisa introduces the intriguing concept that each of us possesses superpowers—not the extraordinary kind, but those that ignite leadership, achievement, and self-belief. In this discussion, Lisa unveils the eight superpowers that make up confidence.

Moving beyond mere behavioral traits, Lisa emphasizes that confidence is fundamentally a mindset. Uncover the key to building self-confidence by recognizing strengths and celebrating past successes. While we may not possess telekinetic abilities, join Lisa, Kurt, and Tim as they explore how shifting our mindset, silencing our inner critic, and reframing challenges as opportunities can foster a stronger sense of self-worth.

This engaging episode offers insights into gender differences in confidence and the societal need for a redefined understanding of this crucial trait. During the Grooving Session, Kurt and Tim share practical strategies for altering perspectives on life's challenges and reframing emotions for better understanding and management.

Ready to unlock your mental superpowers? Join Lisa, Kurt, and Tim in this enlightening episode and embark on your journey to a more confident self.

Topics

(2:37) Intro and Speed Round

(4:06) Creativity, self-confidence, and personal growth

(9:09) Ageism, self-doubt, and confidence

(12:15) Building self-confidence

(20:45) Inner child and inner critic

(25:58) Self-awareness, self-confidence, and overcoming fears

(35:48) Leadership qualities, gender, and confidence

(41:32) Workplace culture and gender bias

(53:11) Grooving Session: Confidence and self-expression

Links

The Confidence Language Quiz

About Gravitas

Gravitas Women

The Gravitas Blend

Kelly Shue and Women’s Promotions

Musical Links

John Lennon “Imagine” https://www.youtube.com/watch?v=YkgkThdzX-8

The King and I “Shall We Dance” https://www.youtube.com/watch?v=QgVPnWmUqd4

Boys II Men “Motownphilly” https://www.youtube.com/watch?v=Rciee-oQLoI

Mariah Carey “We Belong Together” https://www.youtube.com/watch?v=0habxsuXW4g

Sunday Dec 03, 2023

Rethinking Behavioral Science | Adam Mastroianni

Sunday Dec 03, 2023

While Tim finds himself confined to a plane, Kurt engages in a captivating one-on-one session with researcher Adam Mastroianni. Together, they delve into the intriguing world of behavioral science, aiming to unveil the concealed truths behind the notorious Big Dentist conspiracy urging everyone to floss.

However, the episode takes an unexpected turn as Kurt and Adam embark on a thought-provoking exploration of the past, present, and future of behavioral science. From a history tainted with fraudulent studies to a present that seems tepid in terms of groundbreaking discoveries, the duo contemplates what lies ahead. Do we dare to take risks, or is maintaining the status quo the safer route? Moreover, does the current academic system truly foster risk-taking?

Join us for a conversation that challenges assumptions, sparks innovation, and confronts the stigma surrounding the belief that flossing is the sole path to dental health. Tune in as we navigate the future of behavioral science, encouraging a fresh perspective on academia and the pursuit of knowledge.

Topics

(4:09) Intro and Speed Round

(8:19) When should we stop talking?

(11:47) Does the fact that a study was found fraudulent matter?

(16:18) Are we out of groundbreaking discoveries?

(22:03) The limitations in current research and the need for a paradigm shift

(27:28) Shifting mindset in scientific research

(36:39) Flossing and the importance of context

(48:35) Research insights and desert island music

(52:19) Grooving session: Science, academia, and the importance of new ideas

Links

Experimental History (Blog) https://experimentalhistory.wordpress.com/

"Do Conversations End When People Want Them To?" https://journals.sagepub.com/doi/10.1177/0956797617749596

The Cochrane Collaboration Meta-analysis on Flossing https://www.cochrane.org/CD011146/ORAL_flossing-reduce-gingivitis-and-plaque

Rory Sutherland's Perspective on Choice https://www.ted.com/talks/rory_sutherland_life_lessons_from_an_ad_man/transcript

Musical Links

Baz Luhrmann "Everybody's Free to Wear Sunscreen" https://www.youtube.com/watch?v=sTJ7AzBIJoI

They Might Be Giants "Hot Dog!" https://www.youtube.com/watch?v=NoavHX75s_E

Talking Heads "Psycho Killer" https://www.youtube.com/watch?v=eauZzwt8Ci8

Sunday Nov 26, 2023

Navigating Societal Rifts | Michèle Lamont

Sunday Nov 26, 2023

Tensions around the dinner table? Trouble finding common ground with friends and family? Renowned sociologist Michèle Lamont joins Tim and Kurt to unravel why the world seems more polarized than ever.

In this episode, Lamont delves into pressing societal issues, from tribalism to media polarization, offering expert insights and defining key terms with historical context. She explores generational shifts in perspectives on recognition and identity, asking how we can bridge divides between different worldviews.

Beyond analysis, Lamont inspires change, discussing the transformative power of reframing narratives to cultivate hope. Join us for a conversation challenging stereotypes, and promoting a society where everyone feels valued. Kurt and Tim end the episode with a Grooving Session where they encourage us to strengthen the recognition of our shared humanity and invite listeners to be part of the change. Tune in for a fresh perspective on navigating a divided world.

Topics

(03:22) Michèle Lamont intro and Speed Round

(08:08) Bridging generational divides

(20:49) Changing hearts and minds to address inequality

(26:36) Countering negative narratives

(36:59) Generational differences in identity and inclusion

(41:24) Race, identity, and mental health

(47:23) Grooving session: Overcoming polarization

Michelle’s Book: Seeing Others

Monbiot, George, “Neoliberalism – the ideology at the root of all our problems,” The Guardian, 15 April 2016. Article

Peter Harvey research and article: How Schools Teach Children about their Social Station

Jean Twenge The Future of Generational Differences

National Domestic Workers Alliance

Musical Links

The Doors “Break on Through (To The Other Side)”

Patti Smith “Because the Night”

Leonard Cohen “Hallelujah”

Gordon Lightfoot “If You Could Read My Mind”

“Four Strong Winds”

Sunday Nov 19, 2023

Evolving Minds: A Conversation on Attention Spans | Gloria Mark PhD

Sunday Nov 19, 2023

Ever feel your attention… drifting? Want to get better at being present? Join Kurt and Tim as they delve into the world of shrinking attention spans alongside researcher Gloria Mark. Uncover the eye-opening revelations from Mark's research, highlighting a significant decrease in attention spans within just a few short years.

Explore the intricate ways in which the digital world and screen time impact our ability to focus, all while discovering the empowering idea that we possess agency over our attention. Gloria Mark shares invaluable tips for enhancing concentration, including insights into understanding your natural rhythms, setting goals, and connecting with nature.

In this attention-grabbing episode, witness how our brains and behavior are evolving in today's increasingly distracting world. Gain a deeper understanding of the intricate relationship between technology, attention spans, and individual agency. It's a journey into the evolving landscape of our minds and behaviors, offering practical tips to thrive in an era where distraction seems inevitable.

Topics

(5:33) Intro and speed round

(8:31) Myths and facts about attention span

(12:54) Attention as a resource

(19:11) Attention span, flow, and media consumption

(31:22) Staying focused and avoiding distractions

(37:25) Attention, free will, and musical rhythm

(45:07) Desert Island music

(52:20) Grooving session - finding your groove through nature and productivity

The Power of Brevity | Todd Rogers

Sunday Nov 12, 2023

Does everybody skim? Todd Rogers, co-author of “Writing for Busy Readers” joins Kurt and Tim to discuss just that. In this insightful episode, Todd shares principles and rules that will transform your written communication skills. Join the conversation as Todd challenges the traditional notions of taste and style in writing, emphasizing the power of concise and evidence-backed strategies for effective communication in the 21st century.

Discover the art of "less is more" as Todd shares practical steps and easy-to-follow techniques to overcome common challenges in conveying crucial information. Gain profound insights into the writer's responsibility to readers and navigate the dynamic landscape of social media communication. Todd's expertise provides a roadmap for achieving your communication goals with impact and precision.

During their grooving session Kurt and Tim exploring the importance of mapping information out before you write and offer helpful tips and tricks they’ve used to achieve success in their written communication over the years. Whether you're drafting corporate emails or engaging in casual conversations, this episode is a must-listen, providing practical guidance to elevate your communication skills and thrive in a world where brevity is key. Tune in and revolutionize the way you convey information in today's fast-paced environment!

Topics

(4:34) Welcome and Speed Round

(6:53) Does everybody skim?

(9:14) Writing for busy readers

(14:36) Writing effectively

(19:26) The new rules of writing

(29:20) Focusing on the reader’s perspective

(40:03) Writing for social media and user engagement

(46:47) Desert Island Music

(48:40) Grooving session: Tips for improving communication

Links

Writing for Busy Readers: https://writingforbusyreaders.com/

The Plain Writing Act of 2010: https://www.govinfo.gov/content/pkg/PLAW-111publ274/pdf/PLAW-111publ274.pdf

Space Between Words: The Origins of Silent Reading: https://books.google.ca/books/about/Space_Between_Words.html?id=w3vZaFoaa3EC

Musical Links

Beyonce (Renaissance) https://youtube.com/playlist?list=PLHFeMk_LSwG5VVTbOVIutGbA3PsGP0NPO&si=27uBQ3pOLw3WTUrP

Taylor Swift (Teardrops on My Guitar) https://www.youtube.com/watch?v=xKCek6_dB0M

The Beatles (Come Together) https://www.youtube.com/watch?v=45cYwDMibGo

Sunday Nov 05, 2023

Unlocking the Power of Effective Communication | Matt Abrahams

Sunday Nov 05, 2023

Communication is a vital skill we all use, but do we truly understand its profound impact on our lives? Join Kurt and Tim as they engage in a captivating conversation with communication expert Matt Abrahams. Matt, an accomplished author, educator, and co-host of "Think Fast, Talk Smart," takes us on a journey into the heart of effective communication.

Discover the secrets to spontaneous speaking and hone your communication skills with practical insights and actionable steps. From connecting with your audience to creating the best toasts at parties, this episode is a masterclass in the art of communication. Matt reveals the magic of active listening and the importance of paraphrasing to strengthen your relationships.

Make anxiety your ally as you prepare for public speaking and various communication scenarios. With a wealth of global experience, Matt guides us through negotiation, persuasion, and even the role of creativity in communication.

During their Grooving Session, Kurt and Tim talk about their own personal experiences with public speaking and communication, sharing anecdotes and advice from their own victories and defeats. Whether you’re delivering a keynote presentation or sharing a story with friends, this episode will offer you vital tips towards unlocking your full communication potential!

Topics

(2:39) Welcome and speed round questions

(6:24) Matt’s Book and the fear of public speaking

(9:51) Overcoming the fear of public speaking and roadblocks

(15:05) Maximizing Mediocrity?

(18:50) Giving better toasts

(23:53) The M&M’s of Public Speaking

(30:24) Matt’s Podcast

(37:20) Chopin, Jazz, and off-the-cuff conversation

(42:43) Desert Island Music

(46:17) Grooving Session with Kurt and Tim on Public Speaking

Links

Matt Abrahams: https://mattabrahams.com/

Think Faster, Talk Smarter: https://www.simonandschuster.com/books/Think-Faster-Talk-Smarter/Matt-Abrahams/9781668010303

Think Fast, Talk Smart: https://podcasts.apple.com/us/podcast/think-fast-talk-smart-communication-techniques/id1494989268

Matt Abrahams and Alia Crum: https://www.gsb.stanford.edu/insights/mindset-matters-how-embrace-benefits-stress

Speaking Up Without Freaking Out: https://www.youtube.com/watch?v=XIXvKKEQQJo

Musical Links

Rodrigo y Gabriela "Hanuman": https://www.youtube.com/watch?v=ENBX_v1Po1Y

Lynyrd Skynyrd "Free Bird": https://www.youtube.com/watch?v=0LwcvjNJTuM

ACDC "Thunderstruck": https://www.youtube.com/watch?v=v2AC41dglnM

Sunday Oct 29, 2023

Why Sleep Is Vital for Academic Success | David Creswell PhD

Sunday Oct 29, 2023

We all know we need a good night’s sleep but sleep researcher, David Creswell PhD has studied how our performance is actually affected by sleep. He has even found a predictive correlation between student’s college GPA scores and their sleep duration.

David Creswell is a professor of psychology at Carnegie Mellon University and has published numerous studies on mindfulness-based interventions and their impact on well-being. He is a prominent researcher specializing in health psychology, mindfulness meditation, and stress management.

Earlier this year David co-authored a paper in Psychological and Cognitive Sciences called, “Nightly sleep duration predicts grade point average in the first year of college” which caught our attention. The research measures performance metrics among students who wore Fitbits while sleeping. The findings suggest getting less than 6 hours of sleep may be a threshold where sleep shifts from helpful to harmful.

To wrap up the conversation, hosts Kurt and Tim discuss the topic of sleep in their Grooving Session. They discuss their very different sleep patterns and what Kurt has done to help improve his insomnia.

Topics

(4:22) Welcome and speed round questions.

(5:50) David’s research on sleep.

(12:14) What about daytime napping?

(15:42) The difference between sleeping more or less than 6 hours per night.

(17:16) Sleep duration and academic success in college students.

(22:16) How to avoid false positives in research.

(30:09) Does David listen to music while he sleeps?

(33:34) Grooving Session with Kurt and Tim on sleep.

Links

Dr David Creswell PhD: https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html

The Health and Human Performance Lab: https://www.healthandhumanperformancelab.com/

Equa App: https://equahealth.io/about-us/

Creswell, et. al. (Jan 2023), “Nightly sleep duration predicts grade point average in the first year of college” Psychological and Cognitive Sciences: https://www.pnas.org/doi/10.1073/pnas.2209123120

Ruchir Sera - Episode 26, Resonea app and the Behavioral Effects of Sleep: https://behavioralgrooves.com/episode/ruchir-sehra-on-the-behavioral-effects-of-sleep/

American Academy of Sleep Medicine: https://aasm.org/

Musical Links

Taylor Swift “Anti-Hero”: https://www.youtube.com/watch?v=b1kbLwvqugk

Don Ho “Tiny Bubbles”: https://www.youtube.com/watch?v=muEFD_odvUg

The Beatles “Yer Blues” from The White Album: https://www.youtube.com/watch?v=JeFwaWFTGYU

Sunday Oct 22, 2023

Bridging Behavioral Science Concepts and Applications | Connor Joyce

Sunday Oct 22, 2023

Connect behavioral science theory and research to practical applications. Connor Joyce founded the Applied Behavioral Science Association and he shares his perspectives on different behavioral science roles.

This podcast episode features Connor Joyce discussing his career journey and involvement with the Applied Behavioral Science Association (ABSA). Connor began his career as a human capital analyst at Deloitte, where he was first exposed to behavioral science. He then earned a Master's degree in behavioral science from the University of Pennsylvania.

After graduating, Connor struggled to find career paths for applied behavioral scientists. He started the Behavioral Insights Professional Society to address this issue and connect resources. While it had initial success, Connor realized he lacked strategic experience. He then partnered with the Behavioral Science & Policy Association and others to form Project Nexus, which eventually became ABSA.

ABSA aims to improve the world by promoting education and collaboration across expertise levels in behavioral science. Connor described two main categories - experts who specialize in behavioral science applications, and novices/users who incorporate behavioral science into other roles like design or marketing. ABSA provides resources like standards and job descriptions to support both groups.

The conversation also explores similarities and differences between behavioral science, user experience design, data science, and marketing insights. Connor noted blurring lines between these fields in technology companies, where they are all forms of applied research. Finally, Connor discusses how generative AI could democratize user research by empowering more people to conduct basic studies.

Topics

(3:47) Welcome and speed round questions.

(9:21) What exactly is behavioral science?

(15:45) Creating a professional society for behavioral insights.

(25:09) Behavioral science, user design, and data science.

(33:25) Connor’s musical preferences.

(40:08) Grooving Session with Kurt and Tim.

Links

Connor Joyce: https://www.connectconnor.com/

Applied Behavioral Science Association (ABSA): https://www.behavioralscience.org/

Behavioral Design Hub: https://medium.com/behavior-design-hub/behavioral-science-as-a-specialization-ea64aeb015f7

IIEX North America: https://events.greenbook.org/iiex-north-america

GAABS: https://gaabs.org/

Diversifi: https://www.diversifiglobal.com/

Musical Links

Alesso “Words”: https://www.youtube.com/watch?v=zIJEOEZdLzE

Tiesto “Lay Low”: https://www.youtube.com/watch?v=EfWmWlW2PvM

Sunday Oct 15, 2023

The 5 Healthy Brain Habits Of A Neuroscientist | Dr Daniel Almeida [Republish]

Sunday Oct 15, 2023

What life habits keep our brain healthy? How does our mind respond to trauma? And why does the way we talk about suicide and mental health make such a difference to those who are struggling? We discuss all these topics with neuroscience researcher Dr Daniel Almeida.

World Mental Health Day has recently shed a spotlight on our psychological wellbeing. So we decided to republish the sound mental health advice we learnt from our guest Dr Daniel Almeida from episode 255 in October 2021.

Daniel has been named one of Forbes 30 under 30 in science. His incredible work as a neuroscience researcher in the Douglas Research Centre at McGill University in Montreal, Canada, involves psychological autopsies to understand the molecular impacts of severe childhood abuse on the brains of individuals who died by suicide.

As you can imagine, this episode is full of difficult yet important topics. But what struck us most about Daniel was how upbeat and positive he is about his work and the difference it’s making to people’s lives. Daniel kindly shares his top 5 healthy brain habits that we can all adopt to improve our mental wellbeing.

If you, or someone you know needs help with their mental health, please use one of the resources in the links below.

Mental Health Support

Suicide Prevention Lifeline (US):https://suicidepreventionlifeline.org/

American Foundation for Suicide Prevention: https://afsp.org/suicide-prevention-resources

Substance Abuse and Mental Health Services Administration: National Helpline (US): 1-800-662-HELP (4357). SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. https://www.samhsa.gov/find-help/national-helpline

The Canada Suicide Prevention Service: https://www.crisisservicescanada.ca/en/

Samaritans (UK): https://www.samaritans.org/

United for Global Mental Health (List of support networks around the world): https://unitedgmh.org/mental-health-support

For those looking for information on how to support others:

National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/suicide-prevention

For the general public looking to be trained in mental health first aid and/or suicide prevention:

Living Works (US): https://bit.ly/3oKgsaS

Mental Health First Aid Canada: https://mhfa.ca/

Topics

(6:29) Speed round.

(10:14) Does talking about suicide help?

(14:15) Why it’s very important to talk about “dying by suicide” instead of “committing suicide”.

(16:17) About Daniel’s work as a neuroscientist.

(17:47) What are the links between childhood trauma and suicide?

(25:16) What age are children most sensitive to the effects of trauma?

(31:19) How the type of trauma experienced by a child matters.

(33:36) How resilience is more like a sword than a shield.

(35:29) What are the 5 best brain health habits?

(41:57) What is a brain bank and how are psychological autopsies used?

(44:30) What music isn’t noise pollution for Daniel?

(46:24) Music and the brain.

(48:13) Grooving Session with Kurt and Tim; how to apply Daniel’s work to your life.

Links

World Mental Health Day: https://www.who.int/campaigns/world-mental-health-day

Leading Human™ Workbook and Playbook: https://www.behavioralgrooves-store.com/products/copy-of-the-leading-human-playbook-workbook-package

Leading Human™, Free Whitepaper Download: https://www.behavioralgrooves-store.com/collections/leading-human/products/human-centered-workplace-checklist

Episode 220: How Do You Become Influential? Jon Levy Reveals His Surprising Secrets: https://behavioralgrooves.com/episode/how-to-be-influential-jon-levy/

Dr Brenda Mildner – Mother of Psychological worked on bilateral hypocantim removal: https://www.mcgill.ca/neuro/about/brenda-milner

Donald Hebb: https://can-acn.org/donald-olding-hebb/#:~:text=Donald%20Hebb%20(1904%2D1985),which%20was%20published%20in%201949.

“Molecular impacts of childhood abuse on the human brain” Ibrahim, P.; Almeida, D.; Nagy, C.; Turecki, G. (2021): https://www.sciencedirect.com/science/article/pii/S2352289521000515?via%3Dihub

“A Slice of the Suicidal Brain: What Have Postmortem Molecular Studies Taught Us?” Almeida, D. and Turecki, G. (2016): https://pubmed.ncbi.nlm.nih.gov/27671915/

“What Happened to You?: Conversations on Trauma, Resilience, and Healing”, by Oprah Winfrey and Bruce Perry: https://amzn.to/3lF7EQ7

Brain structure of dancers and musicians https://www.falishakarpati.com/bio

Support Behavioral Grooves by donating on Patreon: https://www.patreon.com/behavioralgrooves

Musical Links

Gladys Knight & The Pips “Midnight Train to Georgia”: https://www.youtube.com/watch?v=A0F9lh8TiSM&ab_channel=GladysKnightTPVEVO

Whitney Houston “I Will Always Love You”: https://www.youtube.com/watch?v=3JWTaaS7LdU

The Supremes “Where Did Our Love Go”: https://www.youtube.com/watch?v=qTBmgAOO0Nw

Stevie Wonder “As”: https://www.youtube.com/watch?v=GYQfWJNWe3I

Marconi Union - Weightless Playlist: https://www.youtube.com/watch?v=qYnA9wWFHLI&t=6831s