Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Episodes
3 days ago
3 days ago
Boredom feels unpleasant, but that may be the point. Psychologist Dr. Erin Westgate joins us to explain why boredom is a signal rather than a flaw, how meaning and attention shape it, and what it can teach us about work, burnout, and living a psychologically rich life.
Topics
[0:00] Intro and Speed Round with Erin Westgate
[8:05] Do we think for pleasure?
[13:11] Why men would rather shock themselves than be bored
[15:50] The MAC model
[25:23] Is boredom useful?
[29:07] Enjoyable vs. interesting experiences
[31:51] Can a boring life still be a good life?
[39:58] Boredom and burnout at work
[49:39] Is boredom good or bad?
[52:38] Designing better environments for bored people
[58:31] Desert island music
[1:02:17] Grooving Session: Boredom and meaning in life
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Links
A Psychologically Rich Life: Beyond Happiness and Meaning
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