Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Episodes
Monday Mar 03, 2025
Monday Mar 03, 2025
Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness.
©2025 Behavioral Grooves
Topics
[00:00] Introduction & Why We Wait for the Perfect Moment
[4:15] Meet Oliver Burkeman: Author of Meditations for Mortals
[9:40] The Illusion of Control & The Productivity Trap
[15:30] What “Imperfectionism” Really Means
[22:45] Why Life Isn’t a Problem to Be Solved
[30:10] How Small Actions Create Big Meaning
[38:00] The Power of Letting Go & Taking the First Step
[45:50] Oliver’s Music Picks & The Importance of Everyday Moments
[1:00:00] Grooving Session: Final Takeaways & How to Apply This Philosophy Today
©2025 Behavioral Grooves
Links
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Four Thousand Weeks: Time Management for Mortals
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Musical Links
The Divine Comedy - To The Rescue
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