Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Episodes
Monday Jan 12, 2026
Monday Jan 12, 2026
What if the key to better work isn’t doing more, but moving more, resting better, and thinking differently? Dr. Natalie Nixon joins us to unpack her Move, Think, Rest framework and explain why creativity thrives when we step away from hustle culture. From walking meetings and daydreaming to embracing ambiguity and redesigning how we work, this episode offers a powerful reframe for anyone feeling burned out or stuck.
Topics
[0:00] Introduction and speed round with Natalie Nixon
[10:20] Burnout, hustle culture, and redesigning how we work
[16:12 Productivity myths from the Industrial Revolution
[20:34] Movement hygiene and the benefits of walking
[26:39] The Move, Think, Rest model
[30:27] How to embrace ambiguity instead of fighting it
[38:27] The importance of scaling rest
[44:38] How Natalie finds her groove
[48:25] Grooving Session: Reframing productivity and creativity
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Links
Move. Think. Rest. By Natalie Nixon, PhD
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Music Links
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