Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Episodes
Thursday Jan 22, 2026
Thursday Jan 22, 2026
January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum.
Topics
[0:00] Are you feeling that January Slump?
[3:34] Reflecting and recharging
[4:56] What leaders can do
[8:00] Milestones for motivation
[11:42] Final thoughts and next steps
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