Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Episodes
2 days ago
2 days ago
Creativity isn’t reserved for the select few—it’s in all of us. This episode explores the science behind innovation with experts Matt Arnold and Adam Hansen, uncovering why we doubt our creative abilities and how to overcome the cognitive barriers that stifle new ideas. From breaking free of negativity bias to embedding innovation into workplace culture, this conversation is packed with insights to help you unlock your full creative potential.
©2025 Behavioral Grooves
Topics
[0:00] Introduction - Are We Natural Innovators?
[6:57] What Blocks Innovations
[12:28] The Power of Brain Breaks
[19:34] Leadership and Fostering Innovation
[29:44] The Interaction of Behavioral Science and Innovation
[40:20] Practical Tips to Foster Creativity
[49:10] How Organizations Can Utilize Innovation
[58:15] How to Overcome Negativity and Bias in Brainstorming
[1:08:09] Innovation Challenges at Big Companines
[1:17:00] Psychological Safety in Innovation
[1:34:45] Why Businesses Struggle with Long-Term Innovation
[1:42:15] Practical Steps for Bringing Innovation to Work
[1:47:30] Grooving Session: Innovation, Science, and How to Manage
©2025 Behavioral Grooves
Links
How to Write One Song by Jeff Tweedy
Orbiting the Giant Hairball by Gordon Mackenzie
Predictably Irrational by Dan Ariely
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Music Links
Billie Holiday - Blue Moon
Woody Guthrie - Tear the Fascist Down
6 days ago
6 days ago
It’s about time we put Kurt and Tim in the hot seat! This week, we’re turning the tables and making them answer your questions. Pulling from our recent listener survey, they sit down with their producer to tackle everything from the making of Behavioral Grooves to insights on behavioral science—and, of course, the all-important question of what they’d do with a hippo-sized corgi. Tune in for a fun, behind-the-scenes bonus episode!
Check out our YouTube for a video version of this episode!
Topics
[0:00] New to BG - Ask Us Anything!
[2:03] How Kurt and Tim Met
[4:24] Inspiration to Join Behavioral Science
[8:08] Behavioral Grooves’ Origin Story
[19:28] Behavioral Science Myths and Misconceptions
[30:04] Adopting Behavioral Science in Workplaces
[43:15] Fields That Need Behavioral Science
[47:34] Rhino or Corgi?
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Monday Mar 24, 2025
Monday Mar 24, 2025
Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection.
Topics
[0:00] Intro - Did Kurt take a psychology class?
[5:24] Speed Round with Dr. Steve Heine
[8:54] Was Sisyphus actually happy?
[10:37] The importance of process over destination
[19:48] Cultural differences in meaning-making
[25:10] Why we rationalize our life choices
[31:17] How storytelling shapes our identity
[42:46] Practical tips for building a meaningful life
[48:42] Grooving session: Building community and connecting with each other
©2025 Behavioral Grooves
Links
Start Making Sense by Dr. Steve Heine
Joseph Campbell's The Hero’s Journey
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Music Links
Talking Heads - Once in a Lifetime
The Beatles - Don’t Let Me Down
Monday Mar 17, 2025
Monday Mar 17, 2025
Can we design workplaces to be truly fair? Behavioral economist Iris Bohnet joins us to explore how implicit biases, stereotypes, and in-group preferences shape decision-making in the workplace—and what we can do about it. From the impact of blind auditions to the power of small structural changes, we dive into science-backed strategies for fostering more equitable organizations.
Topics
[0:00] Episode Intro - Can We Make Work Fair?
[5:58] Speed Round with Iris Bohnet
[7:29] The Hidden Impact of In-Group Bias
[14:35] Implicit Bias and the IAT Test - Explained
[18:44] Nature vs. Nurture in Bias
[24:45] Case Study: NYC Fire Department and Hiring Reform
[35:41] The Power (and Pitfalls) of Incentives and Fairness
[41:35] Desert Island Music
[45:23] Grooving Session: The Impact of In-Group Bias on Organizations
©2025 Behavioral Grooves
Links
Iris Bohnet’s book: Make Work Fair
Take the Implicit Association Test (IAT)
Study on NYC Fire Department’s hiring process
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Music Links
Adele - Make You Feel My Love
Bob Marley - Is This Love
Taylor Swift - Cruel Summer
Monday Mar 10, 2025
Monday Mar 10, 2025
Managing up isn’t about sucking up—it’s about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder.
©2025 Behavioral Grooves
Topics
[00:00] Introduction to Melody Wilding
[01:15] Redefining Managing Up: What It Really Means
[02:52] The 10 Conversations That Matter Most at Work
[04:47] How You Teach People How to Treat You
[10:32] Communication Styles: The Key to Navigating Workplace Dynamics
[22:25] The Money Conversation: How to Ask for a Raise the Right Way
[28:15] How to Push Back Diplomatically on Low-Value Tasks
[33:50] The Role of Visibility and Navigating Office Politics
[41:58] The "Me Manual": Understanding & Asserting Your Own Style
[50:16] Finding Your Groove: Melody's Career Journey
[57:35] Grooving Session: Managing Up
©2025 Behavioral Grooves
Links
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Musical Links
Arcade Fire - Reflektor
Death Cab For Cutie - Soul Meets Body
Monday Mar 03, 2025
Monday Mar 03, 2025
Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness.
©2025 Behavioral Grooves
Topics
[00:00] Introduction & Why We Wait for the Perfect Moment
[4:15] Meet Oliver Burkeman: Author of Meditations for Mortals
[9:40] The Illusion of Control & The Productivity Trap
[15:30] What “Imperfectionism” Really Means
[22:45] Why Life Isn’t a Problem to Be Solved
[30:10] How Small Actions Create Big Meaning
[38:00] The Power of Letting Go & Taking the First Step
[45:50] Oliver’s Music Picks & The Importance of Everyday Moments
[1:00:00] Grooving Session: Final Takeaways & How to Apply This Philosophy Today
©2025 Behavioral Grooves
Links
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Four Thousand Weeks: Time Management for Mortals
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Musical Links
The Divine Comedy - To The Rescue
Thursday Feb 27, 2025
Thursday Feb 27, 2025
If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up.
Except for Tim, who somehow avoids the question.
From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline.
©2025 Behavioral Grooves
Monday Feb 24, 2025
Monday Feb 24, 2025
Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call.
©2025 Behavioral Grooves
Topics
[0:00] Introduction to Dr. Adam Dorsay
[5:41] Speed Round: Instruments, Languages, and Coffee
[22:36] The Four Types of Connection
[37:12] The Psychology of Savoring and Gratitude
[45:24] Why Are Modern Friendships So Hard?
[1:00:25] - The Driveway Test for Relationships
[1:03:45] - The Power of Music and Live Experiences
[1:12:00] - Key Takeaways on Connection and Joy
[1:30:02] - Closing Thoughts
©2025 Behavioral Grooves
Links
Learn more about Dr. Adam Dorsay
Join the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Musical Links
Monday Feb 17, 2025
Monday Feb 17, 2025
How accurate are rom-coms when it comes to love? Relationship scientists Paul Eastwick & Eli Finkel, co-hosts of Love Factually, put movie romance under a scientific lens, separating fact from fiction and revealing how Hollywood shapes our real-life expectations about love.
Topics
[0:00] Intro & Welcome to Paul Eastwick & Eli Finkel
[2:00] Coffee, Unicycles, and Speed Round Fun
[6:40] Introducing Love Factually: A Relationship Science Podcast
[10:05] Do Movies Teach Us About Love or Just Reflect Culture?
[15:35] The Rom-Com Myths That Hollywood Keeps Selling
[22:50] What Movies Get Surprisingly Right About Relationships
[30:10] The Power of Micro-Cultures in Romantic Relationships
[35:40] Relationship Science & The Challenges of Studying Love
[41:00] Personal Insights & Favorite Movies from Paul & Eli
[47:45] Music Preferences: The Soundtrack to Love & Life
[49:57] Closing Thoughts & Where to Find Love Factually
©2025 Behavioral Grooves
Links
The All-or-Nothing Marriage by Eli Finkel
Musical Links
Monday Feb 10, 2025
Monday Feb 10, 2025
Can love alone sustain a relationship? Probably not. In this pseudo-Valentine’s Day episode, therapist Rachel Glik explores the pillars of a soulful marriage: personal growth, prioritization, and shared purpose. We unpack the “duck effect” of social media’s relationship illusions, the value of embracing friction for deeper connection, and how self-responsibility and communication can turn struggling relationships into thriving ones. Plus, Rachel shares insights from Kabbalah and psychotherapy—because love is in the air, and so is science!
©2025 Behavioral Grooves
Topics
[0:00] Relationships, Social Media, and the Duck Effect
[6:00] Speed Round with Rachel Gilk
[8:46] Exploring the Four Pillars of a Soulful Marriage
[15:40] Embracing Friction: Why Conflict is a Growth Opportunity
[22:00] The Role of Kabbalah in Relationships
[35:00] Practical Tips for Enhancing Relationships
[40:50] The Love Seat Method
[50:13] Music Preferences
[1:00:00] Grooving Session: Love, Communication, and Personal Growth
©2025 Behavioral Grooves
Links
A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose