<a aria-current="page" href="/" class="router-link-active router-link-exact-active"> Behavioral Grooves Podcast

Van Morrison - Days Like This

Musical Links

John Prine - In Spite of Ourselves

Monday Dec 08, 2025

Why Great Leaders Still Get Stuck | Muriel Wilkins

Monday Dec 08, 2025

Executive coach and author Muriel Wilkins joins us to unpack the invisible beliefs that quietly shape how we lead. We explore why curiosity is the starting point for self-awareness, the common internal blockers she sees in leaders, and why leadership growth is less about changing who you are and more about expanding your mindset. Muriel breaks down how hidden scripts formed early in life can limit our impact later on, and how shifting our beliefs can help us move from stress and suffering to clarity, range, and ease at work.

Topics

[0:00] Introduction and speed round with Muriel Wilkins

[9:33] Are limiting beliefs protective?

[15:40] Where limiting beliefs come from

[20:00] Why we’re not taught self-reflection

[27:04] The problem with glorifying stress

[33:44] Changing vs expanding your mindset

[39:23] Redefining success

[44:47] How Muriel Wilkins finds her groove

[54:50] Grooving Session: Curiosity, self-awareness, and expanding your mindset

Links

About Muriel

Leadership Unblocked by Muriel Wilkins

Café Bustelo

Musical Links

Vivaldi - Four Seasons

Thursday Dec 04, 2025

How Expectations Shape Who We Become

Thursday Dec 04, 2025

In this special episode inspired by questions from our Facebook Community, we explore why big change feels intimidating even though most transformation happens quietly in our daily lives. Kurt and Tim dig into the micro-shifts we overlook, the powerful role expectations play in shaping our confidence and identity, and why surrounding yourself with people who expand your sense of possibility truly matters. They also revisit classic and modern goal-setting research — from Kurt Lewin’s “levels of aspiration” to today’s best evidence — to show how balancing past performance with future dreams helps you find the motivating sweet spot that keeps you moving forward.

A Note From Our Team: This show exists because of the community around it — the questions you ask, the curiosity you bring, and the support you’ve given us. If you’d like to help us keep producing independent, ad-free behavioral science content, we’d be grateful for your support on Substack. Your contribution sets the expectation that this work matters — and helps us keep delivering it. Support us here.

Topics

[0:00] Change and Its Implications

[4:00] The Impact of Incremental Change on Personal Growth

[8:41] The Pygmalion Effect

[16:14] Goal Setting: Past Performance vs Future Dreams

[25:39] Incremental Goals vs. Aspirational Goals

[29:11] Our Facebook Community: Coffee or Tea?

Links

Unforgiving Places: The Unexpected Origins of American Gun Violence

Monday Dec 01, 2025

Why Split-Second Thinking Fuels Violence | Jens Ludwig

Monday Dec 01, 2025

Is violence caused by “bad people,” too many guns, or something deeper? In this episode, University of Chicago researcher Jens Ludwig reveals why most violent acts stem not from evil intent but from ordinary people in unforgiving situations. We explore how behavior, context, metacognition, and split-second decision-making shape violent outcomes — and why small, scalable interventions like pocket parks, foot traffic, and reflective thinking can dramatically reduce harm. If you care about safer communities, more innovative policymaking, or just want to understand human behavior better, our conversation with Jens will forever reshape how you view violence.

Topics

[0:00] Intro and Speed Round with Jens Ludwig

[10:18] Bad People vs Bad Situations

[15:55] The 10-Minute Window

[22:50] Dog Attacks and Tunnel Vision

[31:15] Eyes on the Street and Environment Shaping Behavior

[38:50] How Pocket Parks Reduce Crime

[47:27] In-Group/Out-Group Psychology and Neighborhood Conflict

[52:20] Metacognition, Education, and Preventing Violence

[1:00:57] Poker, Tilt, and Decision-Making Under Stress

[1:06:51] Desert Island Music Picks

[1:11:21] Grooving Session: Interventions and a Solution to Violent Crime

Links

About Jens

Chappell Roan - Red Wine Supernova

Musical Links

AC/DC - Hell’s Bells

Thursday Nov 27, 2025

The Science of Being Thankful

Thursday Nov 27, 2025

Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewires the brain, boosts well-being, and strengthens relationships, and we share simple, science-backed nudges to help you connect more deeply with the people you love this holiday season.

A Note From Our Team:

This Thanksgiving, support the science you love. Behavioral Grooves is independent, ad-free, and listener-powered. If our episodes bring you insight or inspiration, consider subscribing or becoming a member—it makes a huge difference.

Topics

[0:00] What is Gratitude?

[1:51] Barriers to Expressing Gratitude

[3:44] Nudges for Practicing Gratitude

[6:54] The Power of In-Person Gratitude

[8:30] Closing Thoughts: Happy Thanksgiving!

Links

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Musical Links

Arlo Guthrie - Alice's Restaurant

Vintage Thanksgiving Playlist

Monday Nov 24, 2025

The Leadership Wake-Up Call | Margaret Andrews

Monday Nov 24, 2025

Harvard instructor Margaret Andrews joins us to explore why effective leadership starts with self-awareness. We discuss blind spots, emotional intelligence, team norms, and the internal work leaders must do to better understand their impact. Margaret offers practical tools for developing people and navigating organizational context, showing how self-understanding reshapes culture, communication, and long-term leadership success.

Topics

[0:00] Introduction and Speed Round with Margaret Andrews

[7:10] What Managers Get Wrong

[16:59] Challenges of Leading Others

[21:42] Emotional Intelligence and Leadership

[27:20] The “Best Boss” Exercise

[35:54] Leading for the Long Term

[39:56] Advice for New Managers

[44:19] Desert Island Music

[49:38] Grooving Session: Self-Awareness, Biases, and Leadership Takeaways

Links

About Margaret

Manage Yourself to Lead Others by Margaret C. Andrews

Rod Stewart - Have You Ever Seen the Rain?

Music Links

Nina Simone - Feeling Good

Monday Nov 17, 2025

Why the Gender Revolution Stopped | Corinne Low

Monday Nov 17, 2025

What if the gender revolution never finished? Economist Corinne Low joins us to unpack why women have transformed the workforce while men’s roles at home have barely changed. Drawing on insights from her book Having It All, Corinne reveals why so many families are stretched thin, caught between data, social pressure, and outdated norms. Together, we explore what it means to “have it almost,” and how smarter boundaries, parental leave, and fairer divisions of labor could finally help us reach true balance at home and at work.

Topics

[0:00] Intro and Speed Round with Corinne Low

[8:30] Gender Roles in Parenting

[18:58] Behavioral and Social Norms in Parenting

[27:32] Economic Models and Marriage

[38:29] Paternity Leave and Gender Roles

[44:18] Structural Changes and Workforce Adaptations

[52:49] Desert Island Music

[55:26] Grooving Session: Finding Balance at Home and at Work

Links

About Corinne

Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours by Corinne Low, PhD

The Beatles - Now and Then

Music Links

Pearl Jam - Even Flow

Monday Nov 10, 2025

Is the American Dream Dead? | Mark Matson

Monday Nov 10, 2025

Financial advisor and author Mark Matson joins Behavioral Grooves to explore what the American Dream means today—and whether it’s truly attainable for everyone. We dig into his view that fulfillment comes from mindset, not money, and examine how behavioral biases can sabotage our financial decisions. But as we discuss the tension between personal responsibility and systemic headwinds, we also ask: can discipline and optimism alone really guarantee success?

Topics

[0:00] A quick word with Kurt and Tim - Struggling with the American Dream

[5:08] Speed Round with Mark Matson

[9:20] Cognitive Biases in Investing

[16:00] Victimhood vs Agency

[23:58] Why Investors Are Their Own Worst Enemy

[27:12] Behavioral Economics and Bad Decisions

[38:45] The Three Rules for Smarter Investing

[44:58] Defining “Enough”

[51:13] How to Find Purpose and Find Your Groove

[58:50] Desert Island Music Picks

[1:01:12] Grooving Session: Nuance, Privilege, and Perspective

Help Behavioral Grooves stay independent and science-focused by becoming a paid subscriber or making a one-time donation.
Support our work

Links

About Mark

Experience the American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life by Mark Matson

Billy Joel - We Didn’t Start the Fire

Musical Links

Morgan Wallen - I Got Better

Monday Nov 03, 2025

The Trick That Shapes Every Choice You Make | Mikael Klintman

Monday Nov 03, 2025

How does framing influence the way we think, feel, and act? Sociologist and author Mikael Klintman joins us to explore how framing shapes nearly every part of life — from art and politics to health and everyday conversations. We discuss how subtle shifts in language and context can change our perceptions, why framing itself is neutral but powerful, and how expanding or contracting our frames can unite or divide us. Tune in for practical insights on recognizing framing in action and using it to see the world differently.

Topics

[0:00] Introduction and Speed Round with Mikael Klintman

[6:29] Framing: A Double-Edged Sword?

[13:02] The Art of Social Influence

[17:07] Rough and Smooth Framing

[22:54] Frame Expansion and Contraction

[30:12] Behavioral Economics and Framing

[36:25] Framing in Everyday Life

[41:23] Music and Framing

[48:04] Grooving Session: Using Framing to Reframe Your Own Mindset

Help Behavioral Grooves stay independent and science-focused by becoming a paid subscriber or making a one-time donation.
Support our work

Links

About Mikael

Framing: The Social Art of Influence by Mikael Klintman